Good dose, help with recovery and clean energy. I pop 3 before a big workout or bike ride and it definitely helps keep me charging.
Its great when a product lives us to its expectation and I can safely give two thumbs up to this product by optimum nutrition.
Gave these away. waste of money, upset stomach
Pros: Good quality product. Bottle lasts a long time.
Cons: Cant think of any
They certainly helped! Easy to take on the go! Still think powder is better though.