Pro Complex Gainer Overview
Weight gainers have come a long way from the thrown-together protein and maltodextrin "supersize-me" shakes of years gone by. Brands have since realized that users don't just want to gain weight for weight's sake, they want quality mass. We now know that this doesn't require sheer calories. Quality mass demands the right balance of nutrients and calories - so that's why Optimum Nutrition doesn't want you to just pick the gainer with the most calories per serving. Instead, consider a lean gainer like Pro Complex Gainer, which stacks 7 types of protein with complex carbs, fiber, digestive enzymes, vitamins and minerals. And very low sugar. Pro Complex Gainer mixes easily with just a spoon and also makes a good meal replacement powder when you reduce the serving size.
Pro Complex Gainer Description from Optimum Nutrition
Pro Complex Gainer is a superior weight-gain supplement that can be used to support high-protein and high calories needs in a variety of ways.
|Serving Size: 159 grams|
Servings Per Container: 14
|Ingredient||Amount||% Daily Value**|
|Calories from Fat||70|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Add one (1) heaping scoop to 16 oz of cold water and Stir (20-30 seconds) or Shake (30-40 seconds) or Blend (45-60 seconds).
For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice.
Between Meals: Drink 1-2 servings of Pro Complex Gainer between meal to encourage a positive nitrogen balance and support a high-calorie diet.
Post-Workout: Begin drinking one(1) seving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery.
Before Bed: Drink one (1) serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program.
As a general rule, consume approximately one gram of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements.
Keep out of reach of children. Store in a cool, dry place. Diabetics and Hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.