Optimum Nutrition Pro Complex Gainer

Banana Cream Pie Original 5.08 lbs
Optimum Nutrition Pro Complex Gainer Banana Cream Pie Original 5.08 lbs

This product has been discontinued. Please see similar products below.

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Pro Complex Gainer Overview

Weight gainers have come a long way from the thrown-together protein and maltodextrin "supersize-me" shakes of years gone by. Brands have since realized that users don't just want to gain weight for weight's sake, they want quality mass. We now know that this doesn't require sheer calories. Quality mass demands the right balance of nutrients and calories - so that's why Optimum Nutrition doesn't want you to just pick the gainer with the most calories per serving. Instead, consider a lean gainer like Pro Complex Gainer, which stacks 7 types of protein with complex carbs, fiber, digestive enzymes, vitamins and minerals. And very low sugar. Pro Complex Gainer mixes easily with just a spoon and also makes a good meal replacement powder when you reduce the serving size.

Pro Complex Gainer Description from Optimum Nutrition
Pro Complex Gainer is a superior weight-gain supplement that can be used to support high-protein and high calories needs in a variety of ways.

Supplement Facts
Serving Size: 159 grams
Servings Per Container: 14
IngredientAmount% Daily Value**
Calories from Fat70
Total Fat8g12
Saturated Fat3.5g18
Total Carbohydrates85g28
Dietary Fiber4g16
Vitamin A20
Vitamin C35
Vitamin E35
Vitamin B620
Folic Acid20
Vitamin B1220
Pantothenic Acid20
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Manufacturer's Directions
Add one (1) heaping scoop to 16 oz of cold water and Stir (20-30 seconds) or Shake (30-40 seconds) or Blend (45-60 seconds).

For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice.

Between Meals: Drink 1-2 servings of Pro Complex Gainer between meal to encourage a positive nitrogen balance and support a high-calorie diet.

Post-Workout: Begin drinking one(1) seving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery.

Before Bed: Drink one (1) serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program.

As a general rule, consume approximately one gram of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements.

Manufacturer's Disclaimer
Keep out of reach of children. Store in a cool, dry place. Diabetics and Hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

By: on 4/22/2015

I would not recommend

I would recommend Arnold mass better. The reasons why is because Arnold mass has less carbs and this is good because even though you need carbs, too much will turn into fat. Arnold mass has 970 calorires and 68 carbs per two servings. Pro Complex gainer has 650 calories with 85 carbs per serving. Also, Arnold mass has 40 grams of protein per serving which I would rather take than the 60 grams pro complex has because the body might not absorb all that protein in one sitting. I personally like spacing out my foods so I take 3 servings or Arnold mass per day and it does seem to be working for me. Ive definitely noticed the strength gains in the gym. If you run a lot then maybe you can benefit from all those carbs and excess protein but not me.

By: on 3/02/2015

Awesome gainer!

I always have problem gaining weight until i found this gainer. Gained about 20 lbs in 10 months. Not all muscle but not a bad start.

By: on 2/21/2015

Great Shake

I tried this a while back based on some research and other users reviews. It is the best shake Ive ever had. I have always struggled to gain weight but this definitely helps put on pounds. I also love the price cut from Allstar.

By: on 12/08/2014

Mass 101

This product is great. Taste is good. Mixes super easy no stick. . Great instant energy from the carbs and plenty of protein. Guilty of using as the occasional substitute for a meal when I dont get all my food prep for the day. Either way this product makes me feel great. This product also doesnt make u feel overly full either which is nice for keeping an appetite.

By: on 11/15/2014

Great for maintaining muscle tone

I used this product after each workout and it really helped to reap the rewards from all my efforts. Now that Ive had to lay off exercising for awhile, Ive still been taking it during work, to keep me energized and focused, and Ive noticed that it has helped to maintain my muscle tone - although Im not quite the Adonis I once was. Its a wonderful product and I highly recommend it.

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