Optimum Nutrition ZMA is a combination of 3 recovery nutrients in one product: zinc, magnesium and B6. Each nutrient in ZMA is in an easy-to-absorb form. Optimum Nutrition ZMA is used by athletes who train for strength and size. Because it's used to enhance recovery, ZMA is typically taken at bedtime, where it supports enzyme and repair systems at the cellular level while maintaining the status of zinc-dependent hormones like testosterone.
ZMA Description from Optimum Nutrition
The True Strength Of ZMA
ZMA is a potent combination of Zinc, Magnesium, and Vitamin B6.
|Serving Size: 3 capsules|
Servings Per Container: 60
|Ingredient||Amount||% Daily Value**|
|Vitamin B6 (as pyridoxine HCI)||10.5mg||525|
|Magnesium (as aspartate)||450mg||113|
|Zinc (as aspartate and monomethionine)||30mg||200|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Other Ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Magnesium Oxide, Zinc Oxide.
MEN: Take 3 capsules before bed.
WOMEN: Take 2 capsules before bed.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.