Perform Sports Drink Mix Overview
PowerBar Ironman Perform is a premium sports recovery drink enriched with a multi-blend of carbohydrates and key electrolytes specifically formulated to promote recovery and hydration before, during and after endurance exercise. The carbohydrate blend consists of both simple and complex carbs (dextrose, fructose, maltodextrin) so your body is able to replenish glycogen levels and keep you energized during workouts. This blend also helps promote post-workout recovery and significantly reduces the likelihood that your body will catabolize muscle tissue for energy during extreme training. PowerBar Ironman Perform also contains the key electrolytes magnesium, potassium and sodium, which can be lost during intense exercise. Consuming a great-tasting spots drink like PowerBar Ironman Perform can help improve your exercise performance, intensity and even support post-workout recovery.
Perform Sports Drink Mix Description from PowerBar
Creatine for Ironman Athletes
PowerBar Perform sports drink mix was designed by the sports nutrition experts at PowerBar based on the needs of endurance athletes, like those competing in Ironman events.
The Ironman Triathlon consists of a 2.4-mile swim, a 112-mile bike and a 26.2-mile run and is regarded as the world's most challenging endurance event.
Hydration and Electrolytes Fuel for Optimum Performance
PowerBar Perform sports drink mix is designed to help extend and support optimal performance. It has electrolytes to help replace what you lose in sweat and PowerBar C2Max dual source energy blend to deliver maximum fuel to muscles.
|Serving Size: 18 grams|
Servings Per Container: 52
|Ingredient||Amount||% Daily Value**|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Dual source energy lend (maltodextrin, dextrose, fructose), citric acid, sodium citrate, salt, calcium silicate, potassium citrate, natural flavor, turmeric extract (color).
Mix each scoop with 8oz. of water.
Drink 2-3 servings 2-3 hours before exercise. Drink 1 more serving 10-15 minutes before exercise. Aim for 13-26 fluid ounces per hour, in small frequent doses, as activity permits. Fluid intake should be individualized through monitoring and practice.