Daily One with Iron Multivitamin Overview
As a great one-per-day multivitamin, it's hard to beat the ever-popular Daily Multi with Iron from Twinlab. Daily Multi has an outstanding nutritional profile for a one-a-day, and is available both with and without iron. It's impossible to get all the nutrients you need in meaningful amounts with any one-per-day multi. In fact, it's hard to with even 3 or 4 tablets since calcium and magnesium alone would take up almost 2000 mg worth of capsule or tablet space. So although they're the most convenient multis, one-per-days are a trade-off between ease-of-use and nutritional completeness.
And as a top-selling multi for well over a decade, most people like the balance they find in Twinlab Daily One Multi. Nutritionally, Twinlab really did a good job of partitioning the limited space they have to work with one capsule, and avoided the imbalances in many other one-per-days. In either Daily One formula, Twinlab uses robust amounts of nutrients that don't take up a lot of space (like 200 mcg of chromium, 15 mg of zinc) without squandering space with nutrients like calcium and magnesium that are best-addressed by separate products. So there's room in Daily One for robust amounts of energy-restoring B-vitamins plus 150 mg of vitamin C and a full 400 IU of the all-important vitamin D. Be sure to always take Daily One with or just after a solid-food meal.
Daily One with Iron Multivitamin Description from TwinLab
Twinlab Daily One Caps are easier to swallow and assimilate. Well tolerated by most highly allergic individuals. No tablet binders, coatings or colorings. Free of the most common allergens such as yeast, rice, barley, wheat, lactose (milk sugar) and all milk, citrus, fish and egg products. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates.A high potency yeast-free multiple vitamin and mineral formula.
|Serving Size: 1 capsule|
Servings Per Container: 180
|Ingredient||Amount||% Daily Value**|
|Beta-Carotene (pro-vitamin A)||10000 IU||200|
|Vitamin D (from natural form vitamin D-3)||400 IU||100|
|Vitamin C||150 mg||250|
|Natural Vitamin E (succinate)||100 IU||333|
|Vitamin B-1 (thiamine)||25 mg||1666|
|Vitamin B-2 (riboflavin)||25 mg||1470|
|Vitamin B-6 (pyridoxine)||25 mg||1250|
|Vitamin B-12 (cobalamin concentrate)||100 mcg||1666|
|Pantothenic Acid||50 mg||500|
|Folic Acid||400 mcg||100|
|PABA (para-aminobenzoic acid)||25 mg||†|
|Choline Bitartrate||25 mg||†|
|Calcium (from calcium citrate & calcium carbonate)||25 mg||2|
|Magnesium (from magnesium aspartate & magnesium oxide)||7.2 mg||2|
|Potassium (from potassium aspartate & potassium citrate)||5 mg||†|
|Zinc (from zinc picolinate)||15 mg||100|
|++Copper (from copper gluconate)||2 mg||100|
|++Iron (from ferrous fumarate)||10 mg||55|
|Manganese (from manganese gluconate)||5 mg||†|
|Iodine (from potassium iodide)||150 mcg||100|
|Selenium (from selenomethionine & selenate-50/50 mixture)||200 mcg||†|
|Chromium (GTF)||200 mcg||†|
|Molybdenum (natural molybdate)||150 mcg||†|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
As a dietary multiple vitamin and mineral supplement, take one capsule daily after a meal.
++ Iron and copper are specially coated to prevent interaction with incompatible nutrients.