AllStarHealth Guarantee

Medicine Ball Description from Valeo
The 6 lb. Medicine Ball is an essential tool for an effective exercise program.

-Sturdy rubber construction
-Textured surface for secure grip
-Bounces off hard surfaces
-Exercise Wall Chart included

Weights are subject to a variation of up to +/- 5%.

Manufacturer's Directions
Target Training: 9 minutes, 3 times a week, is all you need to target your:
-Upper Body, including the arms, abs and chest
-Lower Body, including the back and legs

Benefits: The 6 lb. Medicine Ball builds speed, agility and power. This strength training tool will help you define not only your core muscles but also your legs, chest and arms.

Manufacturer's Disclaimer
Training recommendations and results are derived from a typical workout program, based on a 150-lb. individual. Your specific results may vary.

Always consult your Physician/General Practitioner before performing any physical activity. Always check equipment for worn or damaged, parts before each use and do not use if damaged. Drink plenty of fluids, before, during and after exercising.