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Hemp Hearts - Shelled Hemp Seeds Description from Manitoba Harvest
Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.

-10g Protein
-12g Omegas 3 & 6
-9 Essential Amino Acids
-Contains vital nutrients like magnesium, fiber, zinc, and iron
-Vegan, Paleo, Keto, and Gluten-Free

Supplement Facts
Serving Size: 30 grams
Servings Per Container: 15
Ingredient Amount % Daily Value**
Calories 180
Total Fat 15g 19
-Saturated Fat 1.5g 8
-Trans Fat 0g
-Polyunsaturated Fat 12g
-Monounsaturated Fat 2g
Cholesterol 0mg 0
Sodium 0mg 0
Total Carbohydrate 1g 0
-Dietary Fiber 1g 4
-Total Sugars 1g
--Includes 0g Added Sugars 0
Protein 10g 9
Vitamin D 0mcg 0
Calcium 19mg 2
Iron 4mg 20
Potassium 333mg 8
Thiamin 0.3mg 25
Riboflavin 0.1mg 8
Vitamin B6 0.2mg 10
Folate 45mcg 10
Phosphorus 459mg 35
Magnesium 197mg 45
Manganese 2.3mg 100
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Non GMO - Gluten Free - Certified Paleo - Kosher

Shelled Hemp Seeds

Manufacturer's Directions
-Blend in Smoothies
-Sprinkle on Yogurt
-Shake on Salad

Refrigerate After Opening