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Whole Food Multi Vitamin and Mineral Description from Body First
A complete one-per-day multi vitamin and mineral complex for Men and Women.

Supplement Facts
Serving Size: 1 tablet
Servings Per Container: 120
Ingredient Amount % Daily Value**
Vitamin A (as Beta Carotene) 250mcg 28
Vitamin C (as Ascorbic Acid) 40mg 44
Vitamin D (as Ergocalciferol) 16.67mcg 83
Vitamin E (as d-Alpha Tocopherol Acetate) 6.67mg 44
Thiamin (Vitamin B1 as Thiamin Mononitrate) 8.33mg 694
Riboflavin (Vitamin B2) 8.33mg 641
Niacin (as Niacinamide) 8.33mg 52
Vitamin B6 (as Pyridoxine Hydrochloride) 8.33mg 490
Folate (133.33 mcg folic acid) 226.6mcg 57
Vitamin B12 (as Cyanocobalamin) 166.6mcg 6944
Biotin 333.3mcg 1111
Pantothenic Acid (as Calcium Pantothenate) 10mg 200
Calcium (as Calcium Carbonate) 16.66mg 1
Iron (as Ferrous Fumarate) 6mg 33
Iodine (from Kelp) 50mcg 33
Magnesium (as Magnesium Oxide) 8.33mg 2
Zinc (as Zinc Picolinate) 3.33mg 30
Selenium (as L-Selenomethionine) 8.33mcg 15
Copper (as Copper Gluconate) 0.16mg 18
Manganese (as Manganese Gluconate) 0.66mg 29
Chromium (as Chromium Picolinate) 33.33mcg 95
Molybdenum (as Sodium Molybdate) 17mcg 38
Sodium 3.33ng <1
Potassium (as Potassium Gluconate) 10mg <1
Choline (as Choline Bitartrate) 3.33mg 1
Green and Whole Food Blend 166.66mg
-[Chlorella (Chlorella vulgaris)(plant), Apple Pectin (fruit), Spirulina (Spirulina platensis)
-(plant), Sodium Copper Chlorophyllin]
Flaxseed Powder 33.33mg
Fruit Blend 33.33mg
-[Grapefruit Extract, Apple Powder (Malus pumila)(fruit), Peach (fruit), Strawberry (Fragaria)
-(fruit), Acai Extract (Euterpe oleracea)(fruit), Cranberry (Vaccinium macrocarpon)(fruit), Bilberry
-Extract (Vaccinium myrtillus)(fruit), Pomegranate Extract (Punica granatum)(peel), Pineapple (Anana
-comosus)(fruit), Noni Powder (Morinda citrifolia)(fruit)]
Herb Blend 33.33mg
-[Garlic (Allium sativum)(bulb), Echinacea (Echinacea purpurea)(aerial), Ginger (Zingiber
-officinale)(root), Milk Thistle Extract (Silybum marianum)(seed), Cayenne Pepper (Capsicum annuum)
-(fruit), Goldenseal (Hydrastis canadensis)(root)]
Vegetable Blend 33.33mg
-(Broccoli, Extracts of Cabbage, Brussels Sprout and Cauliflower, Parsley Powder, Beet Root Powder,
-Carrot Powder, Asparagus Powder)
Citrus Bio Complex 16.66mg
-[Citrus Bioflavonoids Complex (Citrus spp.)(peel), Hesperidin Complex (Citrus spp.)(peel), Rutin
-(Sophora japonica)(flower), Quercetin]
Digestive Enzyme Blend 16.66mg
-[Papain (Papaya Enzyme)(fruit), Betaine Hydrochloride, Bromelain (from Pineapple), Amylase]
Mushroom Blend 16.66mg
-[Shiitake (Lentinula edodes)(aerial), Maitake (Grifola frondosa)(aerial), Reishi (Ganoderma
Probiotic Blend (L. acidophilus, L. breve, L. bulgaricus) 8.33mg
Inositol 3.33mg
Boron (as Boron Glycinate) 0.33mg
DNA (Deoxyribonucleic Acid) 0.33mg
RNA (Ribonucleic Acid) 0.33mg
Lutein 3.33mcg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Contains Fish (salmon).

Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, vegetable stearic acid, hypromellose, vegetable magnesium stearate, silica, polyethylene glycol.

Manufacturer's Directions
Adults, take 1 tablet daily with a meal.

Manufacturer's Disclaimer
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

If you are pregnant, nursing or taking any prescription medication, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Store in a cool, dry place protected from light. Keep out of reach of children.