Adjustable Ankle/Wrist Weights 概説
Valeo Adjustable Ankle/Wrist Weights are the perfect adjustable ankle and wrist weights that can benefit men and women both old and young. The pair contains removable weight packs that allow you to adjust the weight from 4-20 pounds, so whether you are training lightly for recovery/rehabilitation or looking to add significant weight for strengthening, these weights are perfect to fit your individual needs. The weight packs can be quickly and easily removed by anybody when adjusting the weight. Each weight is padded so they fit comfortably whether on your ankles or wrists.
Valeo Adjustable Ankle/Wrist Weights are great for men looking to perform weighted exercises such as pull ups, shoulder raises, presses and much more. They are also great for women looking to add additional weight when performing cardio, pilates or other workouts. Choose Valeo and pick up one pair of ankle/wrist weights that can be used by everybody.
Adjustable Ankle/Wrist Weights の説明 from Valeo
Wearing Ankle/Wrist Weights during an aerobic workout or while walking gives you an additional way to tone up. Gradually adjust the weight as your fitness level increases.
-Removable 1/2 lb. Weight Packs
-Adjustable Metal D-Ring Closure System
-Padded for Comfort
-One Size Fits Most
Target Training: 8 minutes, 3 times a week, is all you need to target your:
Benefits: Adjustable ankle/wrist weights can add extra resistance to an aerobic routine or walking regimen. Tone your arms and shoulders by wearing the weights on your wrists, or place the weights on your ankles to focus on your core muscles and lower body.
Training recommendations and results are derived from a typical workout program, based on a 150-lb. individual. Your specific results may vary.
Always consult your Physician/General Practitioner before performing any physical activity. Always check equipment for worn or damaged parts before each use and do not use if damaged. Weights are subject to a varation of up to +/- 5%.