You only have to take 1 pack per day, animal pak makes you take 2 per day in order to get what is listed on the label. I think these packs are great, I split the pack up to take some in the morning and some in the evening. The only negative is that there are 14 pills per packet, which is a bit much - but that is why the potency is as good as it is.
My go-to for decades
I've used these for many meany years and they have always served me well as my micro-nutrient nutritional foundation. It gives you everything you need for the day. I also like that they don't skimp on the minerals - calcium, magnesium, etc - it has a lot of them. I highly recommend them, been using since the 80's.
Nothing comes close
I have not found anything that even comes close to it in terms of quantity of all the vitamins and minerals. It has way more of all of these essential nutrients than everything else out there. I see so many athletes using these one or two a day multi's, but they don't realize that those products don't have enough potency for very active people.