Keeps me regular!
I love this stuff. I take medication which, unfortunately, gets me constipated, but since I began taking Flax Seed Meal I dont have to worry what the morning will bring..... or not.
Nutty and Sweet
My daughter first introduced me to Flax Meal a long while back. I really enjoyed it when added to my oatmeal. It sweetens it enough to where you don't really need anything sweet added. However, I couldn't remember the brand so I tried this. It is great. Now I just need to remember to start adding it to the things I make. I would imagine it is very versatile.