I try to remember to take this every day. I have not noticed a difference in my muscle growth. I have increased in strength.
just taking as a supplement
I started taking a couple types of these at once because I was having some immune problems. The bottle says you can take like 20/day, on empty stomachs, with meals, before bed, whenever. I only take a couple a day, just to help with any low levels of some amino acid I might be having problems with.
Interesting side effect: I have way fewer menstrual migraines now. Like hardly ever. It started just within a few days of starting these, and only a couple a day, not the 20 or so the bottle says you can take. So I will definitely keep taking them.
I absolutely love this product. I've never taken anything Universal Nutrition before and finally took a leap of faith with this one. I am never looking back. I take as directed, 4 before WO and 2 before bed on training days. On non WO, I do the 2 before every meal. I've noticed a lot more strength, great recovery and above all, great sleep. I also stack it with a ZMA supplement to help put me in that deep sleep, so I can better reap the benefits of that GH. Highly recommend.
Love this product. Nice gains. Great sleep. Nice price. Stacked with M stack. Fantastic combo. Non WO days take 4 upon waking. 2 bedtime. WO days take as directed.
I got a lot better and deeper sleep with this. I am now taking it with ZMA and having the best nights of sleep that I ever had. I did have a better recovery times between workouts but I think thats more to do with better sleep.