Omega-6 Oil

Omega-6 Fatty Acid Linoleic Acid: Information

Omega-6 ( linoleic acid) is one of the two essential fatty acids (EFAs) in human nutrition. Omega-3 or linolenic acid is the other type. EFAs are essential nutrients, just like vitamins and minerals. Both omega-6 and omega-3 are used throughout the body in many ways and are crucial to good health. Obtaining the right balance of omega-6 and omega-3 is just as important as obtaining enough.

Omega-6 Linoleic Acid: Health Benefits

Most people don't need to supplement Omega-6 EFAs since they're already prevalent in the diet from vegetable oils, dairy, and animal fats. Omega-6 supplements may be important, however, for people on very low-fat diets. A lack or an imbalance of EFAs in the diet can lead to health problems that can be difficult to rectify until the proper balance is restored. Additionally, EFAs are co-factors for the metabolism of the fat-soluble vitamins A, D, E and K.

Omega 6 - GLA

A small portion of dietary omega-6 is converted into a beneficial fatty acid known as gamma linoleic acid or GLA. GLA has regulating effects on the immune response and inflammation. Studies suggest it may be helpful for certain types of immune system problems when used under a doctor's supervision. GLA may also be responsible for the benefits some women obtain from evening primrose oil for menopausal symptoms such as hot flashes and night sweats.

Our capacity to synthesize GLA is limited and variable. Although most dietary oils supply a lot of linoleic acid, GLA is usually only present in small amounts. Borage oil, evening primrose oil, and black currant oil are used as supplements for their high amounts of naturally-occurring GLA.

Using Omega-6 Supplements

Follow manufacturer's directions.

Side-effects and Cautions:

Consult a doctor or pharmacist before combining an EFA supplement with your medication.

Body First

Ultra Omega 3-6-9

2 Options from $9.00 - $18.69

ディスカウント% up to 66%

オプションを見る

Now

Super Omega 3-6-9 (1200mg)

2 Options from $7.39 - $14.49

ディスカウント% up to 57%

オプションを見る

Natrol

Omega 3-6-9 Complex Lemon 90 sgels

セール価格 $6.37

ディスカウント% 54%

カートに入れる

Now

Omega 3-6-9 (1000mg)

2 Options from $6.09 - $12.79

ディスカウント% up to 57%

オプションを見る

Flora

Certified Organic Flax Oil - Cold Pressed & Unrefined

2 Options from $15.99 - $25.49

ディスカウント% up to 26%

オプションを見る

Health From The Sun

Total EFA

3 Options from $12.00 - $25.99

ディスカウント% up to 55%

オプションを見る

Universal Nutrition

Animal Omega 30 pckt

セール価格 $20.69

ディスカウント% 59%

カートに入れる

New Chapter

WholeMega (1000mg)

2 Options from $30.99 - $43.99

ディスカウント% up to 48%

オプションを見る

Species

Omegalyze 180 caps

セール価格 $29.99

ディスカウント% 48%

カートに入れる

Nature's Way

EFA Gold Flax Oil - Super Lignan (Organic)

2 Options from $8.09 - $12.99

ディスカウント% up to 54%

オプションを見る

Flora

Udo's Oil 3-6-9 Blend Liquid

3 Options from $12.99 - $29.99

ディスカウント% up to 27%

オプションを見る

Flora

Udo's Oil 3-6-9 Blend 180 sgels

セール価格 $24.39

ディスカウント% 33%

カートに入れる

Nature's Way

EFA Gold Flax Oil High Potency - Certified Organic (1300mg)

2 Options from $5.39 - $13.69

ディスカウント% up to 43%

オプションを見る

Jarrow

Organic Flaxseed Oil (1000mg) 200 sgels

セール価格 $9.99

ディスカウント% 44%

カートに入れる

Beverly International

EFA Gold 90 sgels

セール価格 $14.89

ディスカウント% 38%

カートに入れる