Choline

What is Choline: Information

Choline is part of the group of B-vitamins which also includes biotin, folic acid, inositol, vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-5, vitamin B-6 and vitamin B-12. Choline can be found in egg yolks, soy, peanut butter and cauliflower.

Choline is essential for proper structure and function of all cells but is particularly important in the brain and nervous system. Choline is a component of cell membranes and a precursor of criticial neurotransmitters like acetylcholine.

Choline's Health Benefits

Choline supplements are usually used to support brain function with many users reporting positive effects on memory, mood and concentration.

Using Choline

Use as directed. Consult your physician before using any dietary supplements if you are currently taking any medications, as choline may interact with other medications or drugs.