Creatine ethyl-ester Supplements: Information
Creatine Ethyl-ester (CEE) is the esterified form of creatine which was introduced to the public as an alternative to Creatine monohydrate. Some creatine users don't tolerate monohydrate well and many don't want the inconvenience of a loading-phase maintenance-phase approach to using creatine.
Health Benefits of Creatine Ethyl-ester
Creatine Ethyl-ester is thought to be absorbed through a different and more efficient mechanism than creatine monohydrate. This is the main reason CEE does not require a loading phase. Creatine Ethyl-ester's benefits are otherwise similar to creatine monohydrate.
Using Creatine Ethyl-ester Supplements
Use CEE products as directed.
Side-effects and Cautions:
Use CEE only under a doctor's supervision if you have any health condition or are taking any medications.