Glycine: Information

Glycine is an amino acid present in all forms of life, and is the least complex of the amino acids. Glycine is considered nonessential. Glycine acts as a neurotransmitter in the central nervous system (CNS).

Glycine's Health Benefits

Glycine has anti-spastic properties, helping to prevent cramps and spasms.

Usage Indications

Use as directed. Glycine is available in capsule, powder and tablet form.

Side-effects and Cautions:

Rarely, mild gastrointestinal discomfort may occur. Consult your doctor before using glycine if you have a health condition or are taking medication.


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