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What kinds of shakes are available?

There is a wide variety of shakes on the market.

  • Weight Loss and "Low Carb" Shakes: these shakes are usually lower in total calories/carbohydrates to aid in weight loss or maintenance in conjunction with a healthy lifestyle.
  • Weight Gain Shakes: usually contain more total calories, with a high carbohydrate/protein content, and a low fat content. These shakes are designed to provide a high amount of calories with the right balance of macronutrients for individuals such as bodybuilders who want to gain weight in the form of muscle.
  • Meal Replacement Powders (MRP): these shakes usually contain more calories, and a relatively balanced carbohydrate/protein/fat ratio, as they are designed to be consumed in place of a meal. These shakes are often fortified with vitamins and other nutrients.
  • Ready to Drink (RTD): these shakes come packaged in cans and require no mixing or preparation, unlike protein powders. Not only are RTD shakes convenient, but they are available in a wide variety of formulations from weight loss to meal replacement shakes.

Health Benefits

These shakes can be a great addition to a healthy diet, as they are convenient, and often contain vitamins, minerals, and other dietary supplements. In addition, shakes offer an easy way to keep portion size under control.

Because protein is a necessary component of the human diet, there are generally no negative side effects to consuming it. However, excessive consumption of protein may cause stress to the kidneys in some individuals.

Usage Indications

Any type of shake can be a great addition to a well-balanced diet, but should never be totally substituted for regular foods. Some shakes have a very high calorie content, or may use terms like "non-impact carbs" when calculating carbohydrate totals. Therefore, it is a good idea to read labels carefully to ensure you select the best shakes for your needs.


Ultra Gainer

4 Options from $48.99 - $83.99

Save up to 60%

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100% Whey Protein Isolate - Natural

9 Options from $36.99 - $145.99

Save up to 64%

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100% Whey Protein - Natural

12 Options from $27.99 - $95.99

Save up to 58%

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100% Whey Protein Isolate

9 Options from $34.00 - $139.99

Save up to 65%

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Protein Plus

2 Options $29.99

Save up to 58%

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Total Soy Weight Loss Shake

2 Options $14.99

Save up to 35%

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Lean Body - Hi Protein Meal Replacement Shake

14 Options from $34.49 - $174.99

Save up to 51%

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12 Options from $37.49 - $104.99

Save up to 57%

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Quest Nutrition

Quest Protein Powder

8 Options from $26.99 - $40.49

Save up to 52%

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Meal Replacement Drink Mix

2 Options $83.99

Save up to 58%

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Power Crunch

Proto Whey

2 Options $36.69

Save up to 32%

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Dymatize Nutrition

Elite 100% Whey Protein

3 Options from $28.99 - $55.99

Save up to 43%

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Muscle Milk Gainer

2 Options $38.99

Save up to 54%

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Weight Gain - The Naturally Flavored Gainer

3 Options from $16.99 - $28.99

Save up to 41%

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Nature's Best


16 Options from $63.00 - $155.99

Save up to 62%

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Optimum Nutrition

Serious Mass

7 Options from $41.99 - $75.99

Save up to 48%

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Olympian Labs

Beef Protein

2 Options from $13.29 - $27.45

Save up to 63%

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Matrix 5.0 - Sustained Release Protein

8 Options from $57.00 - $69.00

Free Shipping Available

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Chike Nutrition

High Protein Coffee

6 Options $25.79

Save up to 26%

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