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B Complex (100mg) Overview
Body First’s 100mg B Complex is packed with all the B vitamins as well as PABA, choline and inositol. B Complex is a great supplement for sustained energy, improvements in memory and alertness, stress reduction and optimal immune function. *

B vitamins are incredibly important when it comes to producing energy at the cellular level. They help cells metabolize fat and use glucose for energy. They play a crucial role in protein synthesis as well. B vitamins also play a part in reducing anxiety, boosting mood and optimizing brain function to improve mental alertness and focus. Ensuring you get enough B vitamins helps boost your immune system and keeps you healthy. *

PABA, short for para-aminobenzoic acid, is an antioxidant very similar to the B vitamins. PABA has been shown to help with the utilization of B vitamins and act as a coenzyme during protein synthesis. Choline serves as the precursor to acetylcholine in the brain and plays a major role in neurotransmitter activity and energy regulation. Inositol is a phospholipid precursor that assists in cell membrane nutrient transfer and cellular energy utilization.. Together these nutrients work hand in hand, very similarly to B vitamins, to promote optimal energy levels and mental alertness & focus. *

Vitamin B Complex (100mg) Benefits

-Promotes Natural, Healthy Energy*
-Promotes Mental Alertness & Focus*
-Promotes Energy Production at the Cellular Level*

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any diseases.

B Complex (100mg) Description from Body First
Body First's B-Complex 100 Mg provides a comprehensive blend of key B-vitamins in a convenient one-per-day capsule. B-vitamins are critical for energy production, nervous system function and cardiovascular health. B-vitamins also promote a positive mood, making supplementation crucial during times of anxiety, stress or fatigue.

Supplement Facts
Serving Size: 1 capsule
Servings Per Container: 120
Ingredient Amount % Daily Value**
Thiamin (as thiamine mononitrate) 100mg 6666
Riboflavin 100mg 5882
Niacin (as niacinamide) 100mg 500
Vitamin B6 (as pyridoxine HCI) 100mg 5000
Folic Acid 400mcg 1009
Vitamin B12 (as cyanocobalamin) 100mcg 1666
Biotin 100mcg 33
Pantothenic Acid (as calcium pantothenate) 100mg 1000
Choline Bitartrate 100mcg
Inositol 100mcg
Para Aminobenzoic Acid 100mg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Other ingredients: gelatin, magnesium stearate, silicon dioxide.

Manufacturer's Directions
Adults, take 1 or more capsules per day with a meal.

Manufacturer's Disclaimer
If you are pregnant, nursing or taking any prescription medication or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.

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