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Organic Whole Ground Flaxseed Meal Description from Bob's Red Mill
THE WISDOM OF THE AGES
Flax has been prized since ancient times. Its Latin name, Linum usitatissimum, means "most useful." Hippocrates, the Father of Medicine, prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds.

THE SCIENCE OF TODAY
Today, the nutritional data backs up the wisdom of the ancients. There is general agreement among experts of all sorts that folks should consume more omega-3 fatty acids to promote good health. Two tablespoons of Bob's Red Mill Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. It's no wonder flaxseeds make a wonderful addition to your daily diet.

Supplement Facts
Serving Size: 13 grams
Servings Per Container: 35
Ingredient Amount % Daily Value**
Calories 70
Total Fat 4.5g 6
-Saturated Fat 0g 0
-Trans Fat 0g
-Polyunsaturated Fat 3g
-Monounsaturated Fat 1g
Cholesterol 0mg 0
Sodium 0mg 0
Total Carbohydrate 4g 1
-Dietary Fiber 3g 11
-Total Sugars 0g
--Includes 0g Added Sugars 0
Protein 3g
Vitamin D 0mcg 0
Calcium 24mg 2
Iron 1mg 6
Potassium 113mg 2
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Manufactured in a facility that also uses tree nuts and soy.
USDA Organic - Gluten Free - Non GMO - Kosher Pareve

Ingredients:
Organic Whole Flaxseed

Manufacturer's Disclaimer
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.