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By: PaulBfromASH on 7/25/2011
Noticeably improves endurance
I first read about octacosanol in a monthly sports science research review in which the author found there to be a statistically significant correlation between athletes taking octacosanol and improved endurance. Good enough for me to try it! Anyways, I've been taking it for about 4 weeks now and I've definitely noticed improved endurance, especially on the days in which I take it immediately before my workouts. I do a lot of sprinting so I've noticed that I can sprint longer and add more volume to my workouts. I haven't been doing steady state endurance exercise so I can't comment on it's long distance aerobic effects, but I assume it would help here too! Great product, can't wait to continue my octacosanol-enhanced sprints!