Energy Gel 概説
If you've attended a 5k, 10k or any other kind of road race lately, you've no doubt seen the athletes with GU Energy Gel in their hands or going into their mouths. Racer's everywhere swear by GU, a concentrated energy fuel designed with the endurance athlete in mind.
What's in GU Energy Gel? GU's ingredients fall into 3 categories. For energy, you a get a blend of simple and complex carbs, plus a shot of caffeine and electrolytes to max out energy production at the cellular level. For endurance, GU gives you complex carbs from maltodextrin plus mineral citrates (potassium citrate, sodium citrate and citric acid) to help reduce acid build-up in muscles. Branched chain amino acids (BCAAs) serve as a vital fuel source during extreme exertion; they also aid in recovery . Histidine, an essential amino acid, acts as a carnosine precursor that also helps neutralize lactic acid build-up in muscles. Finally, for recovery, GU Energy Gel contains the antioxidant vitamins C & E to protect defend muscles from exercise-induced free radicals. Ginger provides additional antioxidant protection while soothing the stomach. Sea salt helps replace vital sodium and trace minerals.
Energy Gel の説明 from Gu
Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
Chocolate Outrage |
サプリメント成分表 |
1回あたりの使用量: 1 packet
内容量: 4 |
成分 |
量 |
一日の摂取量% |
Calories |
100 |
|
Total Fat |
1.5g |
2 |
-Saturated Fat |
1g |
5 |
-Trans Fat |
0g |
|
Cholesterol |
0mg |
0 |
Sodium |
50mg |
2 |
Total Carbohydrate |
21g |
8 |
-Fiber |
0g |
0 |
-Total Sugars |
8g |
|
--Includes 8g Added Sugars |
|
16 |
Protein |
0g |
0 |
Calcium |
|
2 |
Iron |
|
2 |
Potassium |
|
0 |
|
一日の摂取量は2000カロリーを目安になっております。 個人のカロリー摂取量によってこちらの目安は変わります。 |
Jet Blackberry |
サプリメント成分表 |
1回あたりの使用量: 1 packet
内容量: 4 |
成分 |
量 |
一日の摂取量% |
Calories |
100 |
|
Total Fat |
0g |
0 |
Sodium |
55mg |
2 |
Total Carbohydrate |
22g |
8 |
-Total Sugars |
7g |
|
--Includes 7g Added Sugars |
|
14 |
Protein |
0g |
|
Calcium |
20mg |
2 |
|
一日の摂取量は2000カロリーを目安になっております。 個人のカロリー摂取量によってこちらの目安は変わります。 |
Salted Caramel |
サプリメント成分表 |
1回あたりの使用量: 1 packet
内容量: 4 |
成分 |
量 |
一日の摂取量% |
Calories |
100 |
|
Total Fat |
0g |
0 |
Sodium |
125mg |
5 |
Total Carbohydrate |
22g |
8 |
-Total Sugars |
7g |
|
--Includes 7g Added Sugars |
|
14 |
Protein |
0g |
|
Calcium |
20mg |
2 |
|
一日の摂取量は2000カロリーを目安になっております。 個人のカロリー摂取量によってこちらの目安は変わります。 |
Strawberry Banana |
サプリメント成分表 |
1回あたりの使用量: 1 packet
内容量: 4 |
成分 |
量 |
一日の摂取量% |
Calories |
100 |
|
Total Fat |
0g |
0 |
Sodium |
55mg |
2 |
Total Carbohydrate |
23g |
8 |
-Total Sugars |
7g |
|
--Includes 7g Added Sugars |
|
14 |
Protein |
0g |
|
Calcium |
20mg |
2 |
|
一日の摂取量は2000カロリーを目安になっております。 個人のカロリー摂取量によってこちらの目安は変わります。 |
Tri-Berry |
サプリメント成分表 |
1回あたりの使用量: 1 packet
内容量: 4 |
成分 |
量 |
一日の摂取量% |
Calories |
100 |
|
Total Fat |
0g |
0 |
Sodium |
55mg |
2 |
Total Carbohydrate |
23g |
8 |
-Total Sugars |
7g |
|
--Includes 7g Added Sugars |
|
14 |
Protein |
0g |
|
Calcium |
20mg |
2 |
|
一日の摂取量は2000カロリーを目安になっております。 個人のカロリー摂取量によってこちらの目安は変わります。 |
Vanilla Bean |
サプリメント成分表 |
1回あたりの使用量: 1 packet
内容量: 4 |
成分 |
量 |
一日の摂取量% |
Calories |
100 |
|
Total Fat |
0g |
0 |
Sodium |
60mg |
3 |
Total Carbohydrate |
22g |
8 |
-Total Sugars |
7g |
|
--Includes 7g Added Sugars |
|
14 |
Protein |
0g |
|
Calcium |
20mg |
2 |
|
一日の摂取量は2000カロリーを目安になっております。 個人のカロリー摂取量によってこちらの目安は変わります。 |
Chocolate Outrage, Salted Caramel, Tri-Berry, Vanilla Bean: Contains 20mg Caffeine, Jet Blackberry: Contains 40mg Caffeine, Strawberry Banana: Contains No Caffeine, Gluten-Free - Vegan
成分:
Chocolate Outrage: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, L-Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, L-Isoleucine, Malic Acid, Pectin Powder, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
Jet Blackberry: Maltodextrin, Water, Fructose, Natural Flavors, L-Leucine, Citric Acid, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Potassium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Malic Acid, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
Salted Caramel: Maltodextrin, Water, Fructose, L-Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, L-Valine, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, L=Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
Strawberry Banana: Maltodextrin, Water, Fructose, L=Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Malic Acid, Calcium Carbonate, Sea Salt, L-Valine, Natural Flavors, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Fruit and Vegetable Juice (For Color).
ご使用方法
Consume one packet 5 minutes before and one packet every 45 minutes during activity.
Wash down with your favorite GU Hydration Drink or water for optimum absorption.