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Superseed Blend - Organic Superfood Description from Nutiva
We've blended three powerhouse super seeds - flax, chia, and hemp seed - and sweetened them with a touch of coconut for a delicious "slightly sweet" flavor. Now you can enjoy the benefits of Omega-3s, fiber, protein, and lauric acid in one convenient package. Contains 5400mg Omega-3 and 8g of fiber per serving.

Supplement Facts
Serving Size: 4 tbsp
Servings Per Container: 9
Ingredient Amount % Daily Value**
Calories 170
Total Fat 11g 14
-Saturated Fat 3g 15
-Trans Fat 0g
-Polyunsaturated Fat 7g
-Monounsaturated Fat 1.5g
Cholesterol 0mg 0
Sodium 5mg 0
Total Carbohydrate 11g 4
-Dietary Fiber 8g 29
-Total Sugars 2g
--Includes 2g Added Sugars 4
Protein 5g
Vitamin D 0mcg 0
Calcium 100mg 8
Iron 2mg 10
Potassium 81mg 2
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Contains: Coconut
USDA Organic - Non GMO - Kosher

Ingredients:
Organic Ground Flax Seed, Organic Ground Chia, Organic Dried Coconut, Organic Coconut Sugar, Organic Shelled Hemp Seed.

Manufacturer's Directions
Enjoy In:
-Smoothies
-Cereal
-Baking

-Perfect topping for oatmeal, yogurt or cereal.
-Add to baked goods such as muffins and breads.
-Mix several tablespoons into your favorite pancake batter.
-Blend into smoothies and shakes.

Manufacturer's Disclaimer
REFRIGERATE AFTER OPENING and keep out of direct light.